CATO Podcast

We believe Tactics are a science, and the Art is in how we apply those tactics. Members of the California Association of Tactical Officers (CATO) interview a variety of guests and discuss lessons learned, the evolution of tactics, and other contemporary issues facing law enforcement.

Episode 048 - Optimizing your health- a conversation with Dr. Graham Simpson

November 23rd, 2022

In this episode, Brent and I sit down with retired Navy Seal Command Master Chief Jason Tuschen and world-renowned author, Dr. Graham Simpson, who is the medical director for Opt Health. 

Military and first responders share many similar health problems during and after their service. I asked Jason and Dr. Simpson to explore the common health issues found in our communities and how we should be addressing them.

In the past, we’ve discussed how our body keeps score, so think of this episode as a continuation of that conversation. Are we doing the best for our bodies so, when we survive this career, we can actually enjoy all the things we said we were going to do?

 

Eternity HFLC NON-VEGETARIAN DIETARY GUIDELINES

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