CATO Podcast

We believe Tactics are a science, and the Art is in how we apply those tactics. Members of the California Association of Tactical Officers (CATO) interview a variety of guests and discuss lessons learned, the evolution of tactics, and other contemporary issues facing law enforcement.

The Tactical Athlete and Quiet Professional with Rob Shaul from Mountain Tactical Athlete

April 23rd, 2021

Our latest podcast episode, The Tactical Athlete and Quiet Professional with Rob Shaul from Mountain Tactical Athlete, is now available.

In this episode, Marcus Sprague sits down with Rob Shaul, founder and president of the Mountain Tactical Institute, to discuss how Rob and his team design mission-directed fitness programs to assist tactical athletes. We talk about common pitfalls in today’s law enforcement fitness programs and some strategies you can employ today to fix them and improve your mission readiness.
 
We also delve into the keys to becoming a quiet professional, legal challenges to high jeopardy fitness assessments in law enforcement, and how physical fitness has proven to raise your performance level in a variety of other areas

 
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